How Many Hours of Gym Per Day Is Healthy | How many hours is it right to do gym in a day? Know the expert’s opinion.
Last Updated:January 21, 2026, 23:37 IST Working Out Too Long Harmful: Many people go to the gym and keep working out for hours, but doing so is not good for health. According to fitness experts, doing gym for 45 minutes to 1 hour daily is sufficient. Excessive workout can increase the risk of fatigue, injury…