Life & Fitness

Toothpaste: After waking up in the morning, you must be brushing your teeth with toothpaste and brush before eating because this is a part of your daily routine. But most importantly, which toothpaste do you use? Whenever you have gone to the market to buy toothpaste, you must have seen hundreds of brands of paste…

You must have heard of mango-lemon pickle a lot, but have you ever heard of pickle made from fish? Yes, Chepua fish is not just a traditional food today, rather the people of Mithla prepare pickles and eat it. Not only Mithla, it is eaten in many places of Bihar. Chepua fish is widely seen…

Even after eating and drinking a lot in the winter season, if you are feeling very tired and do not feel like doing any work and are feeling lazy, then you need to be careful. Feeling tired is not only an effect of winter season, it can become a problem for you in future. According…

Last Updated:January 21, 2026, 21:15 IST In winter, the markets are full of green vegetables, but the real treasure of health often remains hidden in bitter bitter gourd. Even though it may be bitter in taste, its benefits are no less than nectar. According to home science expert Dr. Vidya Gupta, bitter gourd is not…

Night Shift Work and Health Problems: Nowadays, the trend of working even at night has increased in every field. Many companies provide 24*7 services and because of this, employees work even in night shifts. Working in night shift is more challenging than working in morning shift. According to health experts, working in night shift worsens…

Last Updated:January 21, 2026, 22:04 IST Teak tree may be known for its expensive fruit, but its leaves also have a treasure of medicinal properties hidden in them. In Ayurveda, the leaves of teak tree are considered very effective for stomach related problems. Not only this, its leaves work like medicine for many diseases ranging…

Last Updated:January 21, 2026, 22:09 IST Clove Water at Night Benefits: Clove water is considered very beneficial for health. Ayurvedic experts say that drinking clove water before sleeping at night helps in peaceful sleep throughout the night. This gives relief to the body and improves digestion. Clove water helps in controlling blood sugar and strengthens…

Whenever there is talk of facial glow and glow, most people first think of resorting to expensive creams, serums, face packs or parlor treatments. However, Ayurveda has a completely different view from this thinking. According to Ayurveda, real beauty does not just come from products applied on the skin, but is related to the internal…

In Ayurveda, myrobalan, also known as Haritaki, is considered similar to nectar. The biggest reason for this is that myrobalan is not limited to any one disease, but works to balance and strengthen the entire body from within. In Charak Samhita, it has been described as a tridosha destroyer, that is, it has the ability…

Workplace Fitness Tips: Working in the office sitting at the desk in the same position for hours has become a part of our daily routine. In this way, due to sitting in the same posture, pain in neck, shoulders and back has become common. Sometimes this pain increases so much that serious problems like cervical…